A simple therapeutic or Swedish massage relieves stress, eases out tension and relaxes the muscles and joints. Indian head massage techniques can be included and scented oils may be used to ensure a deeply relaxing treatment.
Therapeutic massage is a physical therapy but its effect on the body is also physiological and psychological.
As the muscles are stretched and relaxed circulation is increased, toxins are released the parasympathetic nervous system is initiated alleviating the stress response. It has a real feel good factor. This is one of the most positive steps you can take towards your own health and well-being.
A therapeutic massage takes 45 minutes to 1 hour and involves the client being undressed to underpants only. Modesty is respected at all times and warm towels are used to ensure that only the area being worked on is exposed.
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